CONTINUE USING ELECTRONIC GADGETS LIKE MOBILE AND COMPUTERS WHILE MAINTAINING GOOD EYE HEALTH.
INTRODUCTION
Research done by Harvard , has proven that prolonged screen time results in eye strain which may eventually lead to long term eye problems such as dry eyes & blurred vision.
MOBILE & COMPUTERS EYE STRAIN:
We don't want to lose our eyesight to our phones , right? But it is unfeasible to reduce our screen time during this pandemic where everything is being conducted online. Taking a break from the digital world could be an option but it isn't a permanent fix to this adversity.
TIPS TO PROTECT OUR EYES FROM ELECTRONICS GADGETS MONSTER:
Here are some tips to protect your Eyes from Blue light of computer screens,
- 20-20 Rule
If your work involves continuous sitting in front of a computer then you should follow thisrule. If you look at the screen for 20 minutes, you must focus at something far off at least20 feet away from you for 20 seconds
Pro tip : try to sit near a window through which you can peep at the trees anytime.
- Adjust your screen configuration
Use a matte screen filter to reduce glare on your smartphone, computer screen, or tablet.
- Lit up your room
Allowing sunlight into your room reduces the glare from the screen. Also sunlight isbeneficial for your eyes as well.
- Buy Blue lens eyeglasses
These glasses significantly reduce the eyestrain by blocking harmful blue light from the mobile screens. Nowadays you can buy them for as low as Rs.600 from lenskart.
- Adjust your Bio Clock
We’ve all been told to not use our mobile phones late at night and wake up early in the morning but how many of us really follow it religiously , I bet you aren't following it. Now is the time to actually give it a try as it will eliminate many ailments from your system and you'll start seeing results in you in less than a month.
Pro tip: Set your alarm in an alarm clock rather than your phone and keep it at a distance of at least 6 feets from your bed so that you'll actually have to get up to close it.
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